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anti aging

Combination hormone replacement
works best

Including information on HGH supplements and Secretagogues
hormone Replacement
The best approach to a comprehensive anti-aging program includes replacement of all deficient hormones, with human growth hormone being the master anti-aging hormone. Hormone replacement for defecient testosterone, estrogen, progesterone, DHEA, melatonin and thyroid should be pursued. Combination therapy achieves the best results for reversing the lost function seen with aging. In addition to hormone replacement, one should take nutritional supplements, including vitamins, minerals, antioxidants, essential fatty acids and nutrients to support liver and immune functions. Helpful lifestyle modifications include utilizing the Zone or Paleolithic Diets and beginning a comprehensive exercise program..



Replacement for defecient testosterone

SUPPLEMENTS AND LIFESTYLE

Thymic Protein-A

Nutritional supplements and Lifestyle modifications - Diet and Exercise, are integral parts in an anti-aging program. Unless your body has the basic materials to work with, it cannot function effectively. In addition, certain nutrients have been found to protect against oxidative damage to the cells which improves function and preserves structure. Lifestyle modifications include implementing a healthy diet and exercise program.

Nutritional Supplements

Nutritional supplements in the form of vitamins, minerals, antioxidants, and other phytonutrients enable the body to resist the effects of our toxic environment and allow proper repair of damaged tissues. Due to nutritional robbing agricultural practices used in the growth and processing of our food, nutritional supplements are recommended for every person wanting to achieve optimal health. We must go beyond the RDA for specific nutrients in order to improve our health. The RDA is simply the amount of a nutrient that is required to keep a healthy young adult from developing a nutritional deficiency and it does not cover the effects of living in our progressively toxic world.

Nor do they cover the nutritional needs of those with any pre-existing medical condition. In particular, the anti-oxidants help protect against free radical damage that is believed to be the source of tissue aging and degenerative diseases. Multiple studies of the American diet all show a high majority of the American population to have deficiencies or suboptimal intakes of many micronutrients.

Supplement Information:
Vitamin C

Here is a brief explanation of the benefits of taking each individual supplement. There are other supplements that have beneficial effects but our discussion is limited to items recommended in Dr. Lewis’ anti-aging nutritional prescription. Supplements that increase HGH secretion are discussed in Anti-Aging Strategies.

  • Multi-Vitamin and Mineral: A high potency multi is a great way to receive the key essential nutrients. It provides a balance source for the water and fat-soluble vitamins to supplement our nutrient depleted Standard American Diet. It provides a good source for the B-Vitamins that are essential for proper metabolic function, read more on http://www.genf20-plus.com/. Some people may choose to take an additional B-Complex supplement but in general a high potency multi-vitamin will provide adequate amounts. To get the best high potency multi, shop at your local health food store and ask the salesperson for their most potent brand recommendations. Even with a multi-vitamin, mineral supplement, some vitamins and minerals are recommended in higher amounts and they are described below.
  • Vitamin C: Also called ascorbic acid. Vit. C is a water-soluble vitamin that cannot be stored in the body; therefore we need a daily intake. It is an antioxidant that is required for tissue growth and repair, adrenal gland function, and healthy gums. . Antioxidants work synergistically when mixed and it is recommended to take a variety of antioxidants versus taking a large dose of any one antioxidant. Vit. C is required for synthesis of collagen and it appears to bolster immune function. Doctor, the father of orthomolecular medicine, found that Vit. C could be used successfully to combat viral illnesses and even atherosclerosis. Smoking causes a serious depletion of Vit. C so smokers should stop or at least take more Vit. C to compensate.
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